Keto Friendly Meal kit

KETO FRIENDLY (LOW CARB, HIGH PROTEIN) 5 DAY WEEKLY SAMPLE MENU
 
 (MONDAY-FRIDAY)
 
WEEK #1
 
DAY 1
Lunch: Honey Mustard salmon with shaved Brussel sprout salad
Dinner:  Southwest cauliflower rice with grilled chicken and avocado 
 
DAY 2
Lunch: Spice falafel with tabbouleh rutabaga and garlic tahini sauce
Dinner: 18hr roasted BBQ jerk pork in kale cups and pineapples coleslaw
 
DAY 3
Lunch: Curried cauliflower and kale soup
Dinner: Lemon dill salmon with roasted radishes and blistered cherry tomatoes
 
DAY 4
Lunch: Sous vide lamb with spinach and glazed carrots
Dinner: Butternut squash, turkey and black bean chili 
 
DAY 5
Lunch: Lentil red Thai curry with coconut parsnip rice
Dinner:  Breadless chicken parmesan with spaghetti squash and pesto